SERVICES
Choose from various options of training & Pilates all designed to get you to your fitness goals, no matter where you're at in life (literally and figuratively). Here is a brief description of the services we offer; each service includes a complimentary introductory session to ensure we are planning the correct program for you.
Strength Foundations
Self-Guided PDF
Online Programming (personalized or group)
In-Person Private
Pilates & Training Sessions
Virtual Private
Pilates & Training Sessions
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Move better & feel better in eight weeks with this program
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Workout 3-5x/week from anywhere with little equipment needed
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Incorporates the Pilates principles & foundations of strength training
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Get started with the basics or add this program onto your existing plan to achieve new heights.
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One time rate: $150
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Workout from anywhere and access workouts/coach via TrueCoach App
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GROUP: grouped with other clients that have similar goals/equipment as you.
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PERSONALIZED: will cater to your specific goals and equipment.
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Monthly rate: $120-$150
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Workout from anywhere
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Less expensive than in-person with nearly the same benefits
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Personalized workout every time that is progressive & catered to your specific goals
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Session rate: $75
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Current location is the Edina, MN area
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Receive in-person cueing and correction
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Personalized workout every time that is progressive & catered to your specific goals
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Session rate: $105