What We Do
The perfect blend of strength, Pilates, functional movement & more. I believe that the best way to get you to your goals & aspirations is to meet you where you're at; with a supportive, well rounded & balanced program. If you've tried multiple types of exercise that just haven't stuck, this might just be the perfect fit for you.
The Perfect Blend
We have learned over the years through many studies that the benefits of strength training are endless; we burn more fat when we lift weights, we increase bone density & muscle mass (which gives us that "lean look" that everyone strives for).
Long story short, strength training should be the foundation of our exercise regime. However, it doesn't always have to be high impact resistance training; & that is where Pilates comes in. With the perfect blend of weight training, Pilates and metabolic conditioning, we can continue to keep our bodies strong, healthy & lean; while also enjoying our workouts, which is the most important part-- am I right?!
What are the benefits of Pilates?
​
-
Builds a strong and functional core & decrease overall aches and pains
-
Increased mobility, coordination & balance
-
Better posture & you will quite literally walk out taller!
-
Get back to enjoying your workouts and be challenged in a different way; both physically and mentally
​
What are the benefits of metabolic conditioning?
​
-
Increased cardiovascular health (a healthy heart is a long lasting heart!)
-
Burn more fat during your workouts
-
Keeps your workouts fun & exciting
This style of training is for EVERYONE. Whether you are new to exercise and looking for a fun, challenging program, or the athlete that is stuck in a rut and not sure how to challenge your fitness further-- you've come to the right place.