What We Do
The perfect blend of strength, Pilates, functional movement & more. I believe that the best way to get you to your goals & aspirations is to meet you where you're at—with a supportive, well rounded & balanced program. If you've tried multiple types of exercise that just haven't stuck, this might just be the perfect fit for you.
The Perfect Blend
We have learned over the years through many studies that the benefits of strength training are endless; we burn more fat when we lift weights, we increase bone density & muscle mass (which gives us that "lean look" that everyone strives for).
Long story short, strength training should be the foundation of our exercise regime. Classical Pilates works to build a strong foundation and is the perfect pairing to your strength training program. The name "Pilates" is very trendy right now; at Thayer Strength and Pilates, you can be sure that you are following the classical method that was taught just as Joseph Pilates intended it to be. Move forward in life feeling strong, lean & enjoying your workouts.
What are the benefits of Classical Pilates?
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Builds a strong and functional core
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Decrease overall aches and pains
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Increased mobility, coordination & balance
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Better posture; you will quite literally walk out taller!
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Develop a strong understanding of the Pilates Principles
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centering, precision, control, breath, concentration & flow
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What are the benefits of metabolic conditioning?
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Increased cardiovascular health (a healthy heart is a long lasting heart!)
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Burn more fat during your workouts
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Keep your workouts fun & exciting
This style of training is for EVERYONE. Whether you are new to exercise and looking for a fun, challenging program, or the athlete that is stuck in a rut and not sure how to challenge your fitness further-- you've come to the right place.
