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Hi -- I'm Abby

Health & fitness is my background & helping you is my passion. Here's a little bit about my background and how my business has developed into exactly what I always dreamed it would!

My Story

I have been an athlete my entire life, through soccer and other various sports, it was always easy for me to stay active. After being in college for a few years, I realized that not everyone had that luxury! And there marks the start of my career in the health and fitness world. I studied Exercise and Sport Science at St. Catherine University in St. Paul, MN and went on to work as a personal trainer, personal training manager, strength coach & Pilates instructor. Over the past 10 years I have been certified through the NSCA (Certified Strength and Conditioning Specialist), NASM (Certified Personal Trainer), USAW (Sports Performance Coach) & Peak Pilates.


I started this business right around the time when the pandemic hit in 2020, hoping to help as many people a possible. Since then, it has grown into exactly what I dreamed it would; a beautiful blend of strength & Pilates with a sprinkle of personality to keep things interested.


I believe my experience has given me the empathy & relatability to meet you where you are at and the education to make sure you see progress and long lasting results without injury.


I'm always available to help you reach your health and fitness goals, no matter the starting point.

Let's do it together.


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