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SERVICES

Choose from various options of training & Pilates all designed to get you to your fitness goals, no matter where you're at in life (literally and figuratively). Here is a brief description of the services we offer; each service includes a complimentary introductory session to ensure we are planning the correct program for you.

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Strength Foundations
Interactive E-Book

Online Programming (personalized or group)

In-Person Private
Pilates & Training Sessions

Virtual Private 
Pilates & Training Sessions

  • Move better & feel better in eight weeks with this program

  • Workout 3-5x/week from anywhere with little equipment needed

  • Incorporates the Pilates principles & foundations of strength training

  • Get started with the basics or add this program onto your existing plan to achieve new heights.

  • Check out a sneak peak here

  • One time rate: $160

  • Workout from anywhere and access workouts/coach via TrueCoach App

  • GROUP: grouped with other clients that have similar goals/equipment as you.

  • PERSONALIZED: will cater to your specific goals and equipment.

  • Monthly rate: $120-$150

  • Workout from anywhere

  • Less expensive than in-person with nearly the same benefits

  • Personalized workout every time that is progressive & catered to your specific goals

  • No equipment? No problem- we have inexpensive equipment bundles available. More info here

  • Session rate: $80

    • 5% discount for new clients that commit to 12 weeks​

  • Current location is the Hopkins, MN area

  • Receive in-person cueing and correction

  • Personalized workout every time that is progressive & catered to your specific goals

  • Session rate: $105

    • 5% discount for new clients that commit to 12 weeks

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